Affirmation isn’t just a habit—it’s a lifeline.
At Loving Your You, we believe in giving young people the tools to remind themselves daily that they are capable, loved, and more than enough—right where they are.
Positive Self Talk Exercises
Mirror Talk
Stand in front of a mirror each morning and speak life-giving truths out loud. Start with three affirmations:
"I am worthy."
"I'm growing everyday."
"I don’t have to be perfect to be accepted."
Stand in front of a mirror each morning and speak life-giving truths out loud. Start with three affirmations:
Positive Self Talk Exercises
Flip The Script
Write down a negative thought you often tell yourself. Then rewrite it with truth:
Positive Self Talk Exercises
Affirmation Jar
Fill a jar or box with short affirmations like:
- “I am enough.”
- “My voice matters.”
- “I am proud of who I’m becoming.”
Pick one each day to carry with you—in your mind, journal, or pocket.
Positive Self Talk Exercises
Power Phrase Practice
Pick one strong, personal affirmation and say it three times a day. Write it down, repeat it, and believe it.
Example:
“I am walking in purpose and peace.”
At Loving Your You...
We believe positive self-talk is a practice that begins with presence and intention. That’s why our first tool—Mirror Talk—invites each individual to pause, look inward, and speak truth to the reflection staring back.
Let’s explore how this simple act becomes a powerful step toward building self-worth.