Positive Self Talk
Speak life from the inside out.
Positive self-talk is the internal dialogue where we encourage and affirm ourselves. It’s the voice that says, “I can handle this,” or “I’m doing my best,” fostering a mindset of resilience and self-belief. Positive self-talk has two powerful tools that Loving Your You will use to uplift and empower youth: Mirror Talk and Words of Love. These simple yet transformative practices help build confidence, reshape identity, and speak life from the inside out.
Why It Matters...
Engaging in positive self-talk has been linked to numerous benefits, including:
- Enhanced Mental Well-being: It can reduce symptoms of anxiety and depression by promoting a more optimistic outlook.
- Improved Performance: Athletes and students alike have found that positive self-talk boosts focus and motivation.
- Better Stress Management: It helps in coping with challenging situations by reframing negative thoughts.
How It Helps...
At Loving Your You, we believe that positive self-talk is a foundational skill for building self-esteem. Through our programs, we teach individuals how to recognize negative thought patterns and replace them with affirming messages. This practice empowers them to face life’s challenges with confidence and self-compassion.
Practical Ways to Practice Positive Self-Talk
Positive self-talk isn’t just something we say—it’s something we practice, repeat, and begin to believe. That belief starts with daily reminders that who we are is enough, growing, and worthy. Here are a few simple but powerful ways to make positive self-talk part of everyday life:
record yourself speaking life
Use the video feature on your phone to record affirmations and encouraging messages to yourself. Watch them each morning or whenever you need a boost. Hearing your own voice speak truth builds connection, confidence, and internal affirmation.
Post-It Note Power
Write short affirmations like “I am enough” or “I can do hard things” on sticky notes and place them where you’ll see them:
- Bathroom mirrors
- Bedroom walls or doors
- Inside school notebooks or lockers
- On water bottles, laptops, or phone cases
These visual cues are small but mighty reminders to speak kindly to yourself throughout the day.
Mirror Time with Parents
Parents and caregivers can support by standing with their child in front of a mirror and guiding them in positive self-talk. Make it a daily habit—just 2–3 minutes in the morning or evening—to build confidence and emotional safety together.
Everyday Self-Talk Triggers
Encourage youth to repeat affirmations before:
- Walking into school or class
- Starting homework or a test
- Going to sports practice, rehearsals, or club meetings
- Facing difficult conversations or new experiences